Understanding Hypertension (High Blood Pressure): Causes, Symptoms, and Natural Management Tips
Hypertension, commonly known as high blood pressure, is a serious medical condition that affects millions of people worldwide. It is often called the “silent killer” because it usually shows no symptoms until significant damage has been done to the body. Fortunately, with proper lifestyle changes and medical care, hypertension can be effectively managed or even prevented. In this article, we’ll explore what hypertension is, its causes, symptoms, complications, and offer practical, natural tips to help manage or reduce high blood pressure safely and effectively. --- What Is Hypertension? Hypertension occurs when the force of the blood against the walls of your arteries is consistently too high. Blood pressure is measured using two numbers: Systolic pressure: The top number, which measures the pressure in your arteries when your heart beats. Diastolic pressure: The bottom number, which measures the pressure in your arteries when your heart rests between beats. A normal blood pressure rea...