Thrive Health Now – Your Daily Guide to Wellness Healthy Living

Your heart is the engine of your body, pumping blood and oxygen to every vital organ. In the United States, heart disease remains the leading cause of death for both men and women, according to the CDC. The good news? Most heart conditions are preventable with simple lifestyle changes. Whether you're in your 30s, 50s, or beyond, these 10 heart health tips can help you live a longer, more active life—starting today. 1. Eat Heart-Healthy Foods Daily A nutritious diet is the foundation of heart health. Focus on: Fruits and vegetables: Packed with antioxidants, vitamins, and fiber. Whole grains: Brown rice, quinoa, and oats reduce bad cholesterol. Lean proteins: Choose skinless chicken, legumes, and fish rich in omega-3s. Healthy fats: Use olive oil or avocado instead of butter or margarine. Limit salt and sugar: Excess sodium and sugar increase your risk of hypertension and diabetes. Tip: Try the Mediterranean diet—it’s consistently ranked as the best heart-healthy diet by nutritionis...