Finding Your Path to Stay Away from Depression: Natural Treatments & Lifestyle Shif
🌿 1. Reconnect with Nature — The Natural Mood Booster One of the simplest and most effective natural treatments for depression is spending time outdoors. Nature has a calming energy — it lowers stress hormones, increases serotonin levels, and helps clear mentally fog. Try this : Take a 20-minute walk in a park or garden daily Sit under sunlight early in the morning Practice “grounding” — walk barefoot on grass for a few minutes > Example : A college student once shared how short evening walks in her neighborhood garden became her “peace time.” Within weeks, her sleep improved, and she felt more hopeful about her studies. Nature heals — sometimes quietly, but deeply. 2. Get Enough Sunlight for Mental Balance Sunlight helps your body produce Vitamin D, which is vital for mood regulation. Low Vitamin D levels are linked with higher risks of depression and fatigue. Practical tips: Sit near a sunny window while reading or working Spend at least 15–20 minutes outdoors in the morning sun...