The Ultimate Guide to Vitamin A: Benefits, Sources, and How It Supports Your Health
Vitamin A is a powerful nutrient essential for maintaining many vital functions in the body. From supporting healthy vision to boosting your immune system, this fat-soluble vitamin plays a critical role in overall health and wellness. In this article, we’ll explore the benefits of Vitamin A, natural food sources, recommended daily intake, and potential risks of deficiency or excess. Whether you’re a health enthusiast or just looking to improve your diet, understanding Vitamin A is a great step towards thriving health. What is Vitamin A? Vitamin A is a group of compounds including retinol , retinal , and retinoic acid that are essential for growth, immune function, and eye health. It is fat-soluble, meaning it dissolves in fat and can be stored in the liver for future use. There are two main types of Vitamin A found in food: Preformed Vitamin A (Retinoids): Found in animal products like liver, fish oils , and dairy. Provitamin A Carotenoids : Found in plant-based foods like carrots ...