🧘♀️ How Yoga Improves Your Physical and Mental Health: A Complete Beginner’s Guide
In today’s fast-paced world, stress, fatigue, and poor lifestyle habits are taking a toll on our health. Amid all this, yoga stands out as a simple yet powerful tool to reclaim our physical and mental well-being. With its roots in ancient India , yoga is now a global practice, recommended not only by fitness experts but also by organizations like the World Health Organization (WHO). In this article, you’ll learn how yoga improves your body, calms your mind, and helps you live a more balanced life—naturally and holistically. 🌿 Introduction: Why Yoga Is More Than Just Exercise Yoga is not just a form of physical exercise—it's a way of life. The word "yoga" means union, symbolizing the connection between the mind, body, and spirit. While many people start yoga for flexibility or stress relief, they often continue because of the deeper health benefits it offers. Whether you're a student, office worker, or senior, yoga has something to offer for every age group and fitn...