Health Benefits of Mosambi (Sweet Lime): 12 Surprising Tips for Better Well‑Being
Introduction Mosambi, commonly known as sweet lime, is a citrus fruit celebrated for its refreshing taste and numerous health benefits. Rich in vitamin C, potassium, and various phytonutrients, mosambi is a great addition to a balanced diet. In this article, we explore 12 actionable health tips centered around mosambi, how to use it, precautions, and more. 1. Boosts Immunity Mosambi is a good source of vitamin C, which is crucial for immune function. Vitamin C helps stimulate the production of white blood cells (lymphocytes and phagocytes) that defend the body against infections. Regular consumption of mosambi juice can help you reduce the duration and intensity of common colds. 2. Aids Digestion The fiber content (especially in the pulp) supports digestion by adding bulk and preventing constipation. Drinking mosambi juice with pulp or eating the segments of the fruit can promote bowel regularity. Also, the natural acids in citrus stimulate digestive enzymes. 3. Hydration & El...