Deshi Ghee: The Golden Elixir for Stronger Immunity
Introduction In our pursuit of natural health, traditional foods often offer hidden treasures. Deshi ghee, the clarified butter made from indigenous cow’s milk via age‑old methods, is one such treasure. While it has always enjoyed a revered place in Indian kitchens and Ayurvedic texts, modern science is beginning to validate many of its claims—especially its role in supporting the immune system. In this article, we explore how deshi ghee supports immunity, what scientific evidence exists, how to use it, safety considerations, and practical tips to include it in your daily diet. --- 1. What Is Deshi Ghee? Deshi ghee is butter that has been simmered until all water is evaporated and milk solids are removed, leaving behind pure golden fat. The traditional method (e.g. Bilona method) enhances flavor and preserves beneficial compounds. Because the lactose and casein (milk solids) are removed, many lactose-sensitive people can tolerate it. Also, when made from milk of indigenous cows (o...