Thrive Health Now – Your Daily Guide to Wellness Healthy Living

🌱 Introduction: Why Natural Immunity Matters Your immune system is your body’s personal defense army — it protects you from viruses, bacteria, and everyday stress. But with fast food, pollution, and a busy lifestyle, our immune system often gets weaker without us realizing it. The good news? You don’t need expensive supplements or miracle cures. You can boost your immunity naturally by making small, consistent changes in your daily routine. Let’s explore how you can strengthen your immune system naturally — and keep yourself feeling energetic, strong, and healthy all year round. 🥦 1. Eat Immune-Boosting Foods Every Day A balanced diet is the foundation of a strong immune system. Nature has already given us powerful foods that help our body fight infections. Include these in meals daily: Vitamin C-rich foods : Oranges, amla, lemons, strawberries Zinc sources : Pumpkin seeds, lentils, spinach, nuts Probiotics : Yogurt, buttermilk, fermented foods for gut health Antioxidant foods : Gree...